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Long Term Weight Loss – The Ultimate Guide

There are a few key points to weight loss that many miss when it comes to keeping it off for the long term. Here’s a hint… There’s more to it than just entering a calorie deficit.

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Make A Calorie Deficit Easier – 10 Ways

10 Ways to Make A Calorie Deficit Easier Regardless of the foods you choose to eat, the supplements you choose to take, or the workouts you choose to perform, if you aren’t staying within a calorie deficit inside your nutrition, fat loss isn’t something you’ll see much of. The law of thermodynamics inside of science is real.  Whether you like it or not, your body composition comes down to one big math equation for the…

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The Female Guide to A “Toned” Figure

The Female Guide to A “Toned” Figure Would you rather listen that read?  Here’s the podcast version just in case! Ladies, I’ll be honest, you have it tough. I consistently hear things like: “It’s so much easier for guys to lose weight,” “My husband lost 10 lbs and I haven’t lost any.” “I know I’m being consistent; I just don’t know why the scale isn’t showing it.” We live in a social media world where…

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How To Build A Workout for Strength, Muscle, and Fat Loss

How To Build A Workout for Strength, Muscle & Fat Loss Would you rather listen than read?  Here’s the podcast version of this content (hosted by Chaz) just in case: Have you ever wondered if you’re setting up your workouts as effectively as you could be to reach your goals? Last week, I dropped an in-depth blog on how to set up your training program as a whole – The Building Blocks to a Result Based…

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The Building Blocks to a Result Based Training Program

The things everyone should know when creating a program.

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