Blog

The Issue with Keto:

I was in the dentist office the other day and overheard a couple of the ladies chit-chatting about a local sweet shop here in town. They went on about the deliciousness of the treats and even offered to go pick some up during their lunch break. At the end of the conversation she says “Oh…

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-12 LBS In 6 Weeks (Brittney’s Story)

Me: “What’s your goal?” Everyone: “I just want to “tone,” ya know?”   I say “tone” in quotations because I really don’t like using the word.  But it’s how most define losing fat and retaining/building a little muscle to create a slimmer, more defined look.  So I’m running with it.   Real quick, I want…

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The L&L Method (a better way to blast fat)

When starting a fat loss journey you may initially think cardio, restricted food choices, and misery. Sounds terrible… because it is terrible. Nobody finds it exciting to spend hours on a treadmill and eat bland food every day. Hence the reason most of us have such a hard time sticking to it. Luckily, with a…

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Stop letting the scale mess with your head..

Let me teach you how to approach the scale..

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Why you will fail at your fitness goal in 2019

You’re going to fail in 2019 if you don’t keep these things in mind.

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A Beginners Guide to Caloric Intake (find out how many calories you need)

Let’s figure out how many calories you should be eating…

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A Beginners Guide to Nutrition

Not sure what to prioritize when it comes to nutrition? Start here…

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The Evidence Based Way to Building Lean Muscle

What I wish I would have known when I first began lifting weights.

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Fat Loss Plateaus.. How to get past them!

Are you having problems getting through a plateau? Here’s 3 solutions to get you back on track!

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The Ultimate Cheat Day.. Should You Have One Too?

Cheat days get a bit of a bad rap in the fitness world.  Some people say you should only have a “cheat meal,” meaning you go all out for only one meal to help keep calories down for your whole day so it doesn’t set you back too far.  Others say you should have scheduled…

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