Programming Questions Please fill out the questions below to give me a better idea on how to adjust your program for the best results, as well as adherence thru the next 4 week block. Be as honest and thoughtful in your responses as you can. Thank you! Programming QuestionsNameEmailAgeDid you enjoy your workouts over this previous 4 week block? Yes No Didn't enjoy but didn't hate themHow many workouts did you miss in this 4 week block? (be honest) 1-3 3-6 6+Did you track the amount of weight used and reps performed during each workout? No, never Some days Yes, every dayDid you progress in weights used and/or reps performed throughout the 4 week block? No, didn't get stronger on any exercises Yes, but only on a couple exercises Yes, on almost all exercises Yes, I got stronger at every exerciseRate the overall workout difficulty Way too easy Pretty easy Semi-challenging Really challenging Way too challengingRate your level of soreness throughout the 4 week block: Always extremely sore ore for a day or two after each muscle group was worked Never soreRate how your body feels as a whole after this 4 week block Extremely exhausted Moderately Tired Not tired, but not energized either Pretty Fresh Extremely FreshRate your level of motivation before each gym session Not motivated at all (have to talk myself into going) Not motivated, but not dreading my workouts either Motivated (always excited to workout)Are there any movements you would like to have incorporated that weren't in the previous 4 weeks?Do you need to switch the amount of days programmed to fit your schedule better in any way? (explain, if so)Do you have anything else that you would like changed and/or addressed before I begin modifying your workouts?Submit Form
