Alex’s Weekly Check-In Name(required) Do you have any key takeaways, thoughts, or anything else you'd like to share about the week?(required) Daily Weigh-Ins (every day if possible) How many days did you track your food intake and stay within your goal ranges this week? (explain any breakthroughs or struggles you had if you'd like) Did you complete all of your prescribed workouts, cardio sessions, and/or step goals for the week? (explain any breakthroughs or struggles you had if you'd like) What's one thing you impressed yourself with during the week? Or what's one positive thing that happened in your life during the week? Doesn't have to be fitness related. What's one thing you WILL do better in the upcoming week? Not try, but WILL. Make a commitment to it here. Doesn't have to be fitness related. What's one thing you WILL do better in the upcoming week? Not try, but WILL. Make a commitment to it here. Doesn't have to be fitness related. *How do you "feel" physically? (pick more than one if needed)(required) extremely sore somewhat sore exhausted somewhat tired energized not tired, but not energized amazing decent none of the above *Rate your sleep for the previous week(required) slept amazing / very rested slept pretty good / no complaints slept ok / could've used a little more not the best / pretty tired terrible / don't feel rested at all *Rate your hunger level through the previous week (only choose one that averages out the week)(required) always starving somewhat hungry pretty satisfied very satisfied uncomfortably full *Rate your stress levels in your day to day life through the previous week(required) very high high moderate low no stress *Is there anything in particular you are struggling with that I can better assist you with for the upcoming week?(required) *Do you have anything coming up this week that will hinder you from adhering to your current plan? If so, do have a plan to work through it, or would you like my help to create one? Let me know here. (required) *On a scale of 1-5 (1 being completely checked out mentally and 5 being extremely motivated and unstoppable), how do you feel about the upcoming week? Can't use a 3. Feel free to explain if you'd like. *Anything else you might like to share, please leave it here. Fitness related or not, I'm happy to listen and give input if you'd like. Submit Check-In *If you would like to schedule a monthly phone call to discuss anything with me, please let me know and I’m happy to find a time that will work for us both.
