
Intro to Lost & Lifting
Being the beginning of the new year, the number one resolution that most people make is to commit themselves to a healthier lifestyle. Whether it be just trying to eat “healthy” or starting up a new gym membership. Either way, it is an awesome way to try and bring in the new year, but there are a lot of misconceptions and bull crap out there that’s only going to make your resolution to getting fit that much harder and more
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