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The L&L Blog

FREE ARTICLES TO HELP YOU CREATE A LASTING RESULT

The Issue with Keto:

I was in the dentist office the other day and overheard a couple of the ladies chit-chatting about a local sweet shop here in town. They went on about the deliciousness of the treats and even offered to go pick some up during their lunch break. At the end of the conversation she says “Oh wait, aren’t you still doing keto though?” The other responds, “Yeah, I’m getting back to it this week hopefully, but

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-12 LBS In 6 Weeks (Brittney’s Story)

Me: “What’s your goal?” Everyone: “I just want to “tone,” ya know?”   I say “tone” in quotations because I really don’t like using the word.  But it’s how most define losing fat and retaining/building a little muscle to create a slimmer, more defined look.  So I’m running with it.   Real quick, I want to show you how Brittney, a current client,  has done just that in a quick amount of time.   We’ve

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The L&L Method (a better way to fat loss)

The L&L Method (a better way to fat loss) STRENGTH TRAINING HIIT CARDIO ALL FOOD IN MODERATION Want help getting started? Download The Macro Starter Kit for FREE to kick start you journey and get headed down the right path. You’ll receive help on setting up you caloric intake, protein intake, and food choices so you aren’t left guessing with where to begin. You might also receive a couple workouts to start incorporating into your

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A Beginners Guide to Caloric Intake (find out how many calories you need)

Let’s figure out how many calories you should be eating…

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Fat Loss Plateaus.. How to get past them!

Are you having problems getting through a plateau? Here’s 3 solutions to get you back on track!

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The Ultimate Cheat Day.. Should You Have One Too?

The Ultimate Cheat Day… Should you have one too? Cheat days get a bit of a bad rap in the fitness world.  Some people say you should only have a “cheat meal,” meaning you go all out for only one meal to help keep calories down for your whole day so it doesn’t set you back too far.  Others say you should have scheduled refeeds that are meticulously tracked by adding in more carbs than

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