Core Principles to Efficient Weight Loss

Good morning all, Chaz here.  It’s been awhile hasn’t it?  Last summer we decided to change up our website and get away from blogging.  DUMB IDEA.  Turns out people like reading and learning new information, not so much just being on a new fancy website.  So here we are.. back on the blog! Today’s topic is extremely important and something that I’ve been thinking about and explaining a lot lately.  If you are new to…

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Women + Weight Lifting (from a woman’s perspective)

Hey you guys! Actually you girls… Claira here making a guest post on the blog. Since opening the gym, it’s surprising to me how many women are either too scared to lift weights in fear of the word “bulk,” or just don’t lift weights because they think they will “lose more fat by spending 30+ minutes on the treadmill.” Now don’t get me wrong, I’m not writing you being all hypocritical and telling you never to do…

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CARDIO.. How much, when, and why?

I see it everyday..  As I walk through the gym and glance into the cardio room, I see the swarm of cardio bunnies sweating their buns off. And I wonder to myself, “Are they doing that because they enjoy it?  Or are they doing it because they feel they HAVE to in order to look better?”  Now, I know there a lot of people out there that enjoy running and enjoy doing lots of cardio, but if you are anything like myself, you DEFINITELY…

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FLEXIBLE DIETING part 1

Ok ok.. Now that it seems I might have gotten a few people’s attention with this whole Flexible Dieting thing, its probably time to give some insight on how the whole thing works.  So, let’s jump into it and get you peeps on your way to bigger muscles and washboard abs. First things first, though.  It’s next to impossible for the human body to put on muscle and lose fat at the same time, unless you’re an alien with inhuman genetics…

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Intro to Lost & Lifting

  Being the beginning of the new year, the number one resolution that most people make is to commit themselves to a healthier lifestyle.  Whether it be just trying to eat “healthy” or starting up a new gym membership.  Either way, it is an awesome way to try and bring in the new year, but there are a lot of misconceptions and bull crap out there that’s only going to make your resolution to getting fit that much harder and more…

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