Survey What is the biggest problem you have encountered while trying to get in better shape?(required) Which of the following best describes you?(required) fed up w/ all the conflicting information on how to get into better shape depressed / let down about my current fitness level actively trying to get into better shape; just not sure if I'm doing it right doing ok; but progress is slower than I'd like I've found what works and am happy w/ my current fitness level Have you ever used flexible dieting for weight loss before?(required) yes no what's flexible dieting? How much weight do you want to lose to reach your goal?(required) 50+ pounds 30-50 pounds 20-30 pounds 10-20 pounds 5-10 pounds I don't want to lose weight If not Lost & Lifting, what company and/or person would be/has been your "go-to" for all fitness related help?(required) How old are you?(required) Name(required) Email(required) Submit Thank you for your generosity in completing our survey. It helps us be able to better help you and others in similar situations in the future. It’s very appreciated!