Chaz has coached and programmed for females of all ages and experience levels over the last 6 years through his online platform, Lost & Lifting, and his personally owned gym, Fit Factory.
Where he’s found most women go wrong is by putting too much emphasis on random light weight workouts, group classes, and a lot of unnecessary cardio. There’s definitely a time and a place for all these, but if your goal is to create a toned, or defined body, you need a plan of progressive resistance training in place to create the muscle definition, strong metabolism, and long term fat loss that’s required for a toned feminine physique.
Inside F.F.D. you’ll be equipped with all the education, tools, and resistance and cardio workouts needed to create the feminine and athletic body you’ve been searching for in just 12 weeks!