Online Coaching



The Lost & Lifting coaching program is your solution to finally turning your body into the body you’ve always wanted. No more ridiculous eating plans, hours of cardio, and unanswered questions without a solution to your fitness journey.

What makes the L&L coaching program worth your time & investment?

It works. PERIOD. Our clients get real, lasting results.

“I think my end results have spoke more to people around me, than me just telling them. My body has never responded like this to a workout regimen. It really has kickstarted a whole new lifestyle for me. I can’t express in words my appreciation for your coaching program.” -Cait

“Learning what to focus on during my workouts and how to manipulate macronutrients has been the biggest game changer for me. I feel like I now have complete control of my body and the knowledge to make the changes I need when I see fit. This is only the beginning!” -Zach

“Never once in my life have I liked the way I look in my own skin. I finally feel like today I am living a healthy lifestyle and have a positive body image. I still have a long way to go with my body, but at least I am on the right track!” -Ty

  • Learn the secrets to fat loss & how to sustain your progress all year long
  • Build muscle and strength easier without spending hours upon hours inside the gym
  • Give yourself the chance to finally make the changes to your life that you deserve so you can be happy with your body
  • Get started with us, online personal trainers, nutrition coaches, and gym owners, Chaz & Claira Spackman.

Who is Chaz?

Hey! My name is Chaz Spackman.

I’m a dad, husband, big time foodie, and exercise / nutrition consultant living in the mountain man state of Idaho.

Professionally, I have worked with everyone from teenagers, women, men and senior citizens inside the walls of our gyms doors and right here on the internet. I have been fortunate in having the ability to help many people burn fat, build muscle, and strengthen their bodies.

I absolutely love getting to have an impact in other people’s journey. Honestly, it doesn’t even feel like work, it’s more of a passion.

As a coach, I feel it’s important that I walk the walk just as much as I talk the talk. I work vigorously on my own physique goals so that I’m able to take the application and trials I’ve done myself to help you be more successful paired with my education, previous client experiences, and certifications.

Outside of fitness, I’m all about enjoying/finding good food, spending time with our little girl, and experiencing life to the fullest with my wife and close ones.

Who is Claira?

Hi! I’m Claira Spackman.

First and foremost, I am a wife and mama. Nothing brings me more joy than adventuring with my two babies!

As for my work life, there is nothing I enjoy more than helping women get out of the trap of restrictive dieting and finding their balance with food, exercise, and life! Working full-time and being a mama, I know that time is SO valuable. As a coach, I make sure that I am doing everything in my power to make your fitness journey accessible and sustainable, just like I make it in mine!

I believe that fitness is more than just a small waistline, to me its more about the ability to be able to go on hike in this beautiful world, chase your kids on their bikes, go out to eat with friends and not worry about what to order, and most importantly, feel confident in yourself and how you feel in your body.

Each new client that comes into my life helps me grow just as much as I help them. It is so rewarding for me to see women’s outlook on food, their body image, and mindset change in the time that we work together.

What does coaching include?

  • L&L Client Only Macro Handbook (learn everything you need to know about macros and how to track them)
  • Weekly Focus Points on Nutrition, Exercise, & Mindset (know exactly what to focus on at all points throughout the program to create the right habits and best results)
  • Individualized Calorie/Macro Set Up with example meals plans and grocery lists
  • Individualized Exercise Programs (you’ll get a new program every 4 weeks including resistance training, HIIT training, and cardio recommendations dependent on your goal)
  • Weekly Check-Ins via the client-only link for accountability, support, and adjustments to your plan
  • 24/7 Communication via Email w/ questions, concerns, and extra support
  • Monthly Phone Call (optional)
  • Onboarding Call to answer any questions you have before beginning the program
  • Access to our client-only Facebook group for extra support from other clients going through the same experiences as you (optional)

What will I gain from coaching?

  • How to control your body composition without restricting ANY food groups
  • How to implement resistance training to lose more fat and shape your body into the defined look you’re wanting
  • How to use diet and exercise to refocus your mind into creating a positive self image and building more confidence
  • A support system that will hold you accountable and keep you on track to your goals

How do I know if Online Coaching is the right fit for me?

If you’re sick of not being able to stick to the fad diets long term, tired of losing and gaining the same 5-10 lbs over and over, and need help setting up a proper training program that is tailored to your exact goals with nutritional protocols that don’t restrict your entire life, this is the correct choice for you. We take a no bull sh*t approach and will hold you accountable to your goals (excuse the French). You’ll leave our coaching program knowing, and executing, exactly what you need to do for the rest of your life to stay in great shape. We guarantee it.

Are you ready to finally change your life and put your success in the hands of the right experience?

Fill out the short application below and we’ll get back to you via email to discuss if you’re the right fit for us.

Frequently Asked Questions:

Q: Do each of you only work with one gender?

A: Chaz works with both males and females. Claira works with females only.

Q: Is this a typical chicken and broccoli meal plan with a set workout schedule I have to abide by?

A: No, not even close. We’ll create a plan that is 100% individualized to your lifestyle, experience level, and goals. Any successful fitness plan needs to be comprised of foods and workouts you enjoy. We’ll guide you on how to make fitness a sustainable and positive part of your life, not a dreadful and avoided one.

Q: How do you process payments?

A: Through our PayPal business account. It’s simple and secure.